FUNCTIONAL TRAINING

 

FUNCTIONAL & WATERMAN TRAINING
Physical Preparation with and for Water Sports

Personal trainer & surfer, we combines “Functional Training, with Training Surf ”

A teaching program from the training of big wave surfers a real physical and mental coaching adapted to your level on the beach, Stand up paddle, Swimming, Stretching, Pilates, Swiss Ball, Indo Board, ..
Our goal is to create a sports support, an accompaniment to well prepare the trainees to the taught activities. The waterman training tries as much as possible to adapt to the elements according to the place where one trains, in the dunes, on the beach, in forest, or in the ocean for example. Stand up paddling, relaxation, endurance, balance and swimming are on the program

 FUNCTIONAL TRAINING 

1   SESSIONS 1 H 15 €

5   SESSIONS 1 H 60 €

10 SESSIONS 10 H 130 €

 

 

SURF EXERCISES (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn’t. “This is what took my surfing to the NEXT LEVEL” – T. Knox Featuring: Taylor Knox Workout Designed by: Paul Hiniker Produced by: Taylor Knox, Paul Hiniker, Michael Helbock, Cary McDonald and Rob Craghead

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